Changing your eating habits according to seasons is an old tradition that the majority of people forgot thanks to the advancement of technology. Right now, you can buy any product at any point in time, no matter whether it is summer or winter.
However, if you want to eat healthy food, then you will have to change your menu according to the change of seasons. The tastiest food comes from fresh ingredients which mean that you should look for components that are in the harvest season. Buying ingredients that grow without assistance from pesticides and similar toxins is another reason you will want to pick seasonal vegetables and fruits.
Late summer season – Eating healthy
Late summer is the time when a lot of vegetables reach the harvest time. This means that the prices are going down and that you can buy a lot of freshly picked vegetables for little money. Still, don’t be tempted by supermarkets, and always buy your ingredients in organic food stores.
If you want fish and other sea produce, then buy it from a fish market. A general rule states that buying fresh fish is the only way you should buy this ingredient. However, if you don’t live in a place with a good fish selection, then you will have to go for alternatives. The first alternative is to buy smoked fish, which can last for a long time and it is an excellent ingredient for salads.
And then there is the frozen fish. Some can eat it while others despise the fact that the ingredient isn’t fresh. Some fish won’t change its taste after freezing, while others will. It’s up to you to find out what works for you and what doesn’t.
Late summer is a season when the game becomes more accessible in stores. If you have the chance to buy the fresh game, then go for it. Game meat is lean, and thus it doesn’t contain a lot of calories. On the other hand, it is packed with protein and other compounds.
If you want meat in your dishes, then make sure that it is lean.
Late summer – The vegetable time
Late summer is when many tasty vegetables enter their harvest season. Using this time to stock up on fresh ingredients is what it is all about. Plants should become one of the main ingredients in your dishes during this time.
Many berries grow at this time which is why the game can get so tasty. The combination of berries and game meat is something everyone should try. Tomatoes are the best at the end of the summer. You can buy them earlier in the summer, but they won’t taste as good as they will during August and September.
If you live near a health food store, then use that to buy high-quality tomatoes and other seasonal vegetables and fruit and use them to make tasty dishes. You can also use these ingredients to create products that will keep you going throughout the late autumn and winter.
People tend to fall into the nutritionist trap, where they sacrifice their happiness to eat healthy dishes. They fall for this because the majority of online nutritionists, as well as those that appear on TV, don’t bother with the taste of the food. Their only care is the nutritional value of the same. That isn’t a way one should approach one of the primary pleasures of life.
Eating as a basic pleasure
The fast lifestyle of the modern society reduces the amount of time people spend on preparation and consumption of the food. People fail to find time to cook, and thus they rely on fast food and restaurant visits to avoid hunger. This is an efficient approach to life, and sometimes it is the best approach to life. However, this leads to a reduction in satisfaction with life as the individual has to sacrifice quality time to achieve some goals.
But, every individual can turn their life around and dedicate some of their time to enjoying quality food. The secret lies in the preparation of dishes. Every meal will taste better if you are the one that invested the time and care to prepare it.
Dishes you get to taste in a restaurant might be tastier than those you make, but the overall satisfaction differs. Eating in a restaurant on a regular basis is a sign that you don’t see food as something as vital as it should be.
What to eat to stay healthy
One of the most significant advantages of home cooking is that you can tweak recipes however you want. You can take unhealthy methods and turn them into healthy dishes. You can also take bland nutritional meals and enrich them with a plethora of tasty ingredients. The knowledge about healthy ingredients and some necessary skills, as well as a bit of creativity, are the only things you will need to make healthy dishes that are packed with flavor.
Now, don’t listen to people who say that you have to stick to plant diet if you want to be healthy. No, every ingredient provides specific benefits to the body, and you will want all of them if you’re going to have a balanced and healthy diet.
Many plants contain essential vitamins that you should get. An excellent way to balance the intake of those vitamins is to stick with five-colored plants routine. This routine state that you should eat five different vegetables and fruit every day, all being different colors, as the color of a fruit determines its composition.
Meat, fish and their products
Many nutritionists have a strong opinion against beef, fish, and outcomes of the same. But you don’t have to stop eating those ingredients if you want to lead a healthy lifestyle. The secret is in knowing what cuts are useful and how to prepare them.
A dish will become both tasty and nutritious only if you know how to combine different cooking techniques as well as products that belong to various sources. So, go into the kitchen and enjoy the whole process of making and eating food.
Basic nutritional knowledge is all you need to determine whether your meal is healthy for you or not. It’s quite simple as it doesn’t require any specialized knowledge. Everyone knows that fast food is unhealthy. Almost every ingredient found in a fast food dish is harmful, from bread that is packed with sugar to meat that tastes like no fresh meat you ever tried.
On the other hand, you will know that the vegetables you bought from organic food vendor will be healthy as it doesn’t contain any form of additives that change the way it grows or tastes. But you don’t have to update your knowledge about food to keep a track on things you eat. MyFoodPhone is an application that will do everything for you.
How does this application work?
This application is quite simple as you only have to take a picture of what you eat and keep a log of all the things you eat. The progress you make is viable through a chart, with an option to check the biometric data as well (as long as you enter a time of the eating).
Now the services ranch out from this point into two distinct section, free and paid services. The free service turns this application into a community support group that is similar to Facebook. If you choose the community option, then you will become a member of a small team of people who are trying to improve their eating habits. Others will support you, and you will assist others. This type of interaction is exciting but not as impressive as the paid option.
Paid service of the MyFoodPhone app
If you are interested in this application and its free service, then you will get hooked on it when you check out the paid option. The monthly payment this app requires is only ten dollars, and this is a bargain when you find out what you get from it.
The paid service gives you your nutritionist, whose job is to advise you on what to eat. They will monitor your habits and advise what to change to improve the nutritional value of the dishes you consume. The said adviser will also look for videos that will address your predicament and give you additional info on how to deal with them.
Ten dollars a month is nothing compared to the knowledge you will acquire during this process and health benefits you will experience during the same.
The expansion into the medical side of the subject
MyFoodPhone is a perfect prototype of an application that blend community support, professional assistance, and health-related issues into one. The app gives you several options on how to approach your food-related matters and how to deal with them.
This type of approach to problems is why this application encountered such success. It’s sad that it didn’t receive the coverage it should have gotten, as it revolutionized the view of the nutritional value of things we eat.