Late Summer Healthy Eating – What To Eat And Why

Changing your eating habits according to seasons is an old tradition that the majority of people forgot thanks to the advancement of technology. Right now, you can buy any product at any point in time, no matter whether it is summer or winter.

However, if you want to eat healthy food, then you will have to change your menu according to the change of seasons. The tastiest food comes from fresh ingredients which mean that you should look for components that are in the harvest season. Buying ingredients that grow without assistance from pesticides and similar toxins is another reason you will want to pick seasonal vegetables and fruits.

Late summer season – Eating healthy

Late summer is the time when a lot of vegetables reach the harvest time. This means that the prices are going down and that you can buy a lot of freshly picked vegetables for little money. Still, don’t be tempted by supermarkets, and always buy your ingredients in organic food stores.Heallthy

If you want fish and other sea produce, then buy it from a fish market. A general rule states that buying fresh fish is the only way you should buy this ingredient. However, if you don’t live in a place with a good fish selection, then you will have to go for alternatives. The first alternative is to buy smoked fish, which can last for a long time and it is an excellent ingredient for salads.

And then there is the frozen fish. Some can eat it while others despise the fact that the ingredient isn’t fresh. Some fish won’t change its taste after freezing, while others will. It’s up to you to find out what works for you and what doesn’t.

Late summer is a season when the game becomes more accessible in stores. If you have the chance to buy the fresh game, then go for it. Game meat is lean, and thus it doesn’t contain a lot of calories. On the other hand, it is packed with protein and other compounds.

If you want meat in your dishes, then make sure that it is lean.

Late summer – The vegetable time

VegetablesLate summer is when many tasty vegetables enter their harvest season. Using this time to stock up on fresh ingredients is what it is all about. Plants should become one of the main ingredients in your dishes during this time.

Many berries grow at this time which is why the game can get so tasty. The combination of berries and game meat is something everyone should try. Tomatoes are the best at the end of the summer. You can buy them earlier in the summer, but they won’t taste as good as they will during August and September.

If you live near a health food store, then use that to buy high-quality tomatoes and other seasonal vegetables and fruit and use them to make tasty dishes. You can also use these ingredients to create products that will keep you going throughout the late autumn and winter.